Original post courtesy of Beastmodal Domains (with some editing for language!)
“What We Do For Abs: In CrossFit, we don’t do abs. Why? Because we do not do abs. Don’t freaking ask about it again. I’ve been doing CrossFit for years and have never done abs. Not once. Call it midline stabilization or call it a cash-out if you must, but just remember: We. Don’t. Do. Abs.”
[yframe url=’http://www.youtube.com/watch?v=u4THcns0ev8&feature=youtu.be’]
Today’s Workout:
Buy In – Max pushups. Time to retest your max pushups to compare to the beginning of the month:
- Requirements: chest (not belly button) and thighs to deck and full extension at the top
- Keep a solid plank, no worming
- Keep a consistant cadence, no resting on the top
- No hand release
WOD – “Grace” or “Isabel”
It is Dub’s Birthday, so we are throwing this one in for him cause it is his fav. Enjoy!
30 reps of Clean and Jerk or Snatches for time 95/135lbs
Zone 4 – 15 reps at 95/135 (option of another 15 at 75/115)
Zone 3 – scale to 75/115
Zone 2 – scale to 65/95
Zone 1 – scale as needed
Games Prep – 115/155lbs
Cash Out – Tabata Row – lowest metres travelled is your score. Then throw in a mobility goat! Ask your Coach for what to do!
Happy Bday Dubness, you're a beauty! Crush the wod budday
Thanks bud! I'll try and harness the power of the turtle on this one.
Happy Birthday!!
Happy Dub Day! Looking forward to the rest of your programing (and WOD naming)
My one and only talent… giving people nicknames. It must carry over into naming WODs
Registration for the open begins this evening!
Hope you are spending the day on the links!