Announcing: Zone Games 3!


Hello Zoners,

It’s been a few months since the last Zone Games and we’ve seen amazing fitness improvements within our community.  People are hitting PR’s all over the place and breaking through into previously-uncharted fitness territory!  If you’re one of those PR people or need some more motivation to train for a goal then it’s time to step up and WOD in a fun competitive environment 🙂

On February 13 (Sunday), we will be staging Zone Games 3.  It will be a one-day competition, comprised of 2-3 competitive events.   A new feature of this round is the addition of a third competitive category.  In prior ZG, we offered Open and Advanced categories.  For Zone Games 3 we will have Beginner, Intermediate, and Advanced categories: 

  • The Beginner group will participate in 2 activities and will be fully scalable. 
  • The Intermediate category will be similar to prior versions of the Open with recommended standards for entry. 
  • The Advanced group will remain an uncompromising test with no scaling options and standards for entry.

If you’ve thought about trying a competition but have been waiting for the “right time”, well that time has come.  I doubt you’ll find any competitor from prior games who have had a bad experience or not wanted to compete again!

Here are the official details – please note the cutoff date for registering!

Event:  Zone Games 3

Date:  Sunday, February 13, 2011. 

Time:  9am to approximately 3pm

Registration fee:  $30 (cash only!) – Cut off date:  Monday Feb 7th

Next week you will find registration sheets on the desk by the sign-in computer.

Step up and show us what you’ve got!


Today’s Workout

Buy-in:  3 rounds of – 10 kbs, 10 overhead squats, 10 walking lunges (5/leg)

WOD:   “Walk Through”

AMRAP in 15 minutes of:

  • 5 front squats (105/155) – no racks
  • 10 ctb pullups
  • 200m run

Each run counts as 20 reps (making 35 reps per round – all reps count!)

Zone 5:  scale squats to 85/135

Zone 4:  scale squats to 65/115, scale to regular pullups

Zone 3:  scale squats to 45/85

Zone 2: scale squats as needed, assisted pullups

Zone 1:  scale workout as needed

Cash-Out:  Stretches – quads/hip flexors, calves, lats


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