This just might be your last chance to work out with Coach Ray. Come join us Wednesday April 20th 6:30 Open Gym to do a special WOD with Coach Ray. BBQ and Bevvies ( or Coke Zero) to follow. We will get some burgers if you want to bring something good to share. Lets give Coach Ray a great send off!!
Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
