Brian after defeating Karen
The Grand Opening Party is in 3 days…. have you invited your friends and family to come and see what this crazy thing called “CrossFit” is all about? Come out and have fun sharing workout stories, eat some Zone favourable food and some drinks! We will be giving out door prizes and a FREE Membership.
The workout will begin at 4:00pm, make sure to get your warmup in prior to starting.
Who’s in for the workout???
Today’s Workout:
“Badger”
3 Rounds:
- 30 Squat cleans (95lb/65lb)
- 30 Pullups
- 800 M run
Oiy!!! This one looks awful!!! But I’ll be there. Whose coming to the 6:00 class tonight? I need someone to help me through this!!
I’ll be there, Krista! I’m not looking forward to it, but I’ll be there….
just finished….and all I can say is….wow.
How long did it take you to do it this morning?
29.05 as RX’d……felt slow after no sleep last night. how’d it treat ya?