Brian after defeating Karen
The Grand Opening Party is in 3 days…. have you invited your friends and family to come and see what this crazy thing called “CrossFit” is all about? Come out and have fun sharing workout stories, eat some Zone favourable food and some drinks! We will be giving out door prizes and a FREE Membership.
The workout will begin at 4:00pm, make sure to get your warmup in prior to starting.
Who’s in for the workout???
Today’s Workout:
“Badger”
3 Rounds:
- 30 Squat cleans (95lb/65lb)
- 30 Pullups
- 800 M run
