Attention Zoners! In case you hadn’t noticed, it’s a total zoo out there in the snow today! Because of increasing road safety issues and freezing conditions, we will be making the following changes to the Zone Class Schedule:
Monday:
ALL CLASSES CANCELLED TONIGHT!!!
If you can make it down to MEC, pick yourself up some YakTraks (spiky rubber things you put over your shoes) and get some interval runs in…
My recommendation –
6 runs of 30 seconds separated by 60 seconds rest. 3 min break then repeat!
For those of you who DID manage to make it in today for the killer Dot Com WOD, job well done! It was a real toughie, but also great because it helped everyone finally get nice and warm!
Tuesday:
Our 7:00 a.m. class is CANCELLED.
The 9:30 a.m. class IS scheduled to run, pending further notice….
Thanks for bearing with us, and making the right decision to stay safe today!
Please keep an eye on our website for possible further class schedule notices.
Thanks, Gang!
Hello all,
Definitely as Shannon says, stay tuned to the website, possibility of 430 and 530 being cancelled as well. Safety first!!
Turts
Is that an old car of yours, Cam?
Is shoveling 6 driveways considered interval training?
argghhh just walked down there in the madness hahahah was seriously stoked to try that wod… will it be programmed again?
new snow plan is to cuddle with Tisha infront of the fireplace… for time.
I really wish I double checked before I left the house. 🙁
Brutal, Jess and I came all the way from UVic. We waited outside for 20 minutes before Conrad called with the bad news. More notice next time please!
Zoiks!
I just walked home from work and the wind is psychotic.
Stay safe and warm everyone.
Hey gang,
My sincerest apologies for anyone that came down to find the gym closed – I tried to gather as much info as possible before I made the decision, which made it much later than was convenient. I think it was the right one in the end but definitely a bit late. For all of you who braved the elements (especially Brett and Jess coming from UVic!) you are true troopers and I am impressed with your fortitude.
As a bit of a reconciliation, anyone who was planning to come down and train today is welcome to add another day to their weekly alotment – to be used either this week or next week.
TeeJ, I really wanted to do this wod too – let’s hit it this coming Sunday during open gym time!
Turts
Kingsley, add in the cars you pushed today and I think you did a WOD 🙂