With the open over our regular Thursday night gymnastics get back into it’s normal mode. If you noticed during the open (or anytime) that you struggled with certain bodyweight/technical movements maybe this is a great time to start working on those limitations! Each class is adapted to those that attend so there is no minimum levels needed. This is a great opportunity to work on some skills in a slower setting and really develop the strength and positions needed to be safe and efficient when the intensity rises. Hope to see some new faces! – Sean
