BB Complex Friday

Hey Team,

An updated version of our favorite barbell complex today. Four 5 minute rounds with one minute rest between each. Go hard, go heavy….with proper technique, OF COURSE!

1 thought on “BB Complex Friday”

  1. I always believe that to be the best, you have to smell like the best, dress like the best, act like the best. When you throw your trash in the garbage can, it has to be better than anybody else who ever threw trash in the garbage can.

    Lil Wayne

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