Bring some dollaz and come workout!

The First Aid for Gulu Fundraiser workout/bbq/silent auction is tomorrow. Please bring your friends and family for the event that starts at 11am.  Everyone is welcome to take part in the workout for a small donation (suggested $5-$10).

For more information about the event, check out Facebook:

Silent Auction items, so bring some cash!


Please remember that there is only the 9am class on Saturday downtown and of course the 11am workout at the fundraiser.


More Posts

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box