Photo credit: CrossFit Games Canada West Regionals
It’s here… The time that all the Zone competitors have been patiently waiting for!
Spectator shirts are in (by donation) and Zoners are getting on the ferry to head over to Richmond to watch amazing athletes throw down some super intense WODs!
GOOD LUCK ZONERS!
To check out the details of the individual wods, click here: http://games.crossfit.com/workouts/regionals-individual
To check out the details of the team wods, click here: http://games.crossfit.com/workouts/regionals-team
Thursday April 26th
7:30pm to 9:30pm Athlete Registration located at the Hilton Vancouver Airport Hotel, 5911 Minoru Boulevard, Richmond, British Columbia V6X 4C7.
Friday April 27th
9:00am Doors Open to Spectators and Athletes
9:45am Opening Ceremony & National Anthem
10:00am Event 1 Team/Women/Men
1:24pm Event 2 Team/Women/Men
4:44pm Estimated End Time
Saturday April 28th
8:30am Doors Open to Spectators and Athletes
9:00am Event 3 Team/Men/Women
11:54am Event 4 Team/Men/Women
5:24pm Estimated End Time
Sunday April 29th
7:30am Doors Open to Spectators and Athletes
8:00am Event 5 Team Women/Women/Team Men/Men
1:00pm Final Team Event
1:45pm Final Womens Event
3:30pm Final Mens Event
5:00pm Estimated End Time
**Awards Ceremony and Closing Ceremony to Follow
For more info, click here: http://games.crossfit.com/region/canada-west/schedule
Buy In – 5 rounds of max attempt Double Unders, then 5 Shoulder-to-Overhead.
* Increase weight each round
* Work on what you need to the most when under fatigue (eg. Push Press, Push Jerk or Split Jerk)
WOD – “Grab n’ go”
Four Rounds for time:
20 1-arm DB Snatches, alternating arms (35lbs/55lbs)
Zone 3 – scale to 20lbs/35lbs
Zone 2 – scale snatch as needed
Zone 1 – scale as needed
Cash Out –
* Pigeon Pose
* Calf Stretch
* Stretch the shoulders with a rubber band