Did you know the beta-carotene and phytonutrients found in carrots help protect against sunburn? Although you might not want to rely on carrot hummus as a foolproof sunscreen alternative, you will absolutely have less of a chance of burning your skin if you eat it on a “sun” day.
CARROT HUMMUS
Made with just 6 ingredients, this carrot hummus recipe is packed with flavor and nutrients. And the vibrant orange color is beautiful on any party platter!
INGREDIENTS
- 3 large carrots, cut into bite-sized pieces and steamed
- ¼ cup tahini
- ¼ cup lemon juice
- 3 cloves garlic
- 1/8 teaspoon turmeric
- Pink Himalayan sea salt & Black pepper, to taste
Add the steamed carrots, tahini, lemon juice, garlic and turmeric to a food processor. Process for 1 full minute, or until mixture is smooth and creamy. Season with salt and pepper to taste.
serves 4 – 6
Author: Ivy Larson