Over-training, over-training, over-training. Why talk about it? Because working out, for many of us, is an addiction. The thought of not exercising…egad…it’s like telling a smoker to lay off the cigarettes for a few days. No dice! So many of us have aches, pains, and little tweaks…and what do we say? “It’ll be alright, it’ll […]
I know all you students are cramming for time right now, but it is important to keep working out to relieve stress and get your nose out of your books. CrossFit releases endorphins into your body, these chemicals make you feel happy. This will help to eliminate depression and anxiety that all students suffer from
What the heck are D.O.M.S, you ask? I’ll tell you. Delayed Onset Muscle Soreness (D.O.M.S.) is that soreness you feel a day or two after completing a hard workout. Since many of us workout 2-3 days on, D.O.M.S. becomes a regular occurrence. The good news is, it’s completely normal. The symptoms include muscle tenderness, soreness,
