Annnddd we ARE BACK!!!! I’m about to put it on this week, so sit back and throw on ya Cuban Links ans Coogi sweaters! This week are headed back to 1995 and one of the most slept on hip-hop artists of all time. Big L, the most valuable poet on the MIC. Lamont Coleman aka […]
FBF: Lifestylez of the Swole and Powerful Read More »
We are back with a license to ill! I’ve rocking workouts days a week, on no 8 hours sleep. It’s your uncle Ray here to keep these workouts and lift turn’t all the way up. This week we have something real beastly in store, it’s The Beastie Boys. We are taking it back to 1994 and the release
FBF: Get Those Reps Together Read More »
WE ARE BACK! It’s your boy Big Bobby Blades aka Ray Tha Ruler aka Slicky Ricky Ray Tha Thrusta Busta. Pushing these weights and dope tracks upon the fiends. This week strap on ya eye patches and throw 30 chains on. Before there was 2 Chainz there was Slick Rick wearing 40 chains. Famous for his eye patch
FBF: 40 Chains on the bar Read More »
It’s getting real spooky in the streets kids, feeling like a Geto Boy’s song. I’m back! It’s your uncle Ray here, ready to serve these Halloween fiends the treats. What’s these treats I speak of?! These essential horrorcore raps tracks to keep your workouts fuelled. This week we got the man Snoop Dogg! Murder Was the Case That They
FBF: No Rep Was The Case… Read More »
AND WE ARE BACK… From the dead! it’s about spooky up in this piece. Halloween is upon us and so are the lyrics of some tortured souls. For the rest of the month of October I’ll be featuring some rather dark hip-hop jams (Horrorcore). This week we have a hip-hop super group that never really
You don’t know me… FOOL! Whenever I use competition plates I keep the red one and the blues separate, just to keep the peace ya heard?! It’s your boy Big Baby Bladez, back with another edition of Flash Back Friday, to keep your workouts fueled by these powerful hip hop beats. This week we have
AND WE ARE BACK! Raising some hell this week, and keeping it def. We got one of the most influential groups of all time Run DMC. So strap on those shell toe adidas and ya kangol hats. In 1987 Run DMC came out with Raising Hell, it’s a significant album because of it’s hip-hop and
FBF: Raising WEIGHTS! Read More »
AWWWWW YEAAAAAAAAA and…. WE ARE BACK! Hello Mr President! We need to rise up and fight the power cleans, things are getting rebellious over here at CrossFit Zone. We got a special treat for you this week, its P Dawg the Bush Killa aka Paris. Oscar Jackson Jr, better known by his stage name Paris
FBF: Lifting with the Enemy Read More »
Let me hear those bumper plates do a soul clap! Like music to my ears kid!! AND WE ARE BACK!! Here’s another edition of your favourite weekly installment, Flasback Friday y’all. Where we provide you with these essential hip-hop classics to keep you TURNT’ ALL THE WAY UP! These ones are best enjoyed with a
I’m getting ready to put ya’ll up on something man. When you see an ill lift, that’s WHOA. Have you a big high bar back squat that’s WHOA….. And we back! Back again to bring the ill beats to keep those workouts fueled and your energies turn’t ALL THE WAYS UP. This week we have
