Great turnout on Saturday at the Cindy challenge. Lots of positive energy and amazing results. Way to go team! Check out the results below:
| Beginner Woman | Prelims – Reps | Finals – Reps | Difference |
| Cindy Davis | 274 | 369 | 95 |
| Courtney Sims | 375 | 456 | 81 |
| Kim Cameron | 262 | 305 | 43 |
| Intermediate Woman | Prelims – Reps | Finals – Reps | Difference |
| Lindsee Tomporowski | 398 | 512 | 114 |
I apologize, but there were a few mistakes in the calculation of the Advanced Category for the men. The Top 3 Most Improved Men should have been:
- Kirk McColl
- Marcus Corbyn
- Latigo Biggins
Marcus, and Latigo, please come in and collect your prize next time you are in the gym.
| Advanced Woman | Prelims – Reps | Finals – Reps | Difference |
| Wendy Callendar | 307 | 392 | 85 |
| Deanna Whiteley | 366 | 403 | 37 |
| Tara Bomhof | 385 | 300 | -85 (ripped her hands) |
| Advanced Men | Prelims – Reps | Finals – Reps | Difference |
| Mike Soley | 680 | 685 | 5 |
| Kirk McColl | 518 | 672 | 154 |
| Marcus Corbyn | 332 | 434 | 102 |
| Latigo Biggins | 532 | 615 | 83 |
| Michael Ward | 389 | 465 | 76 |
| Michael Kennedy | 434 | 480 | 46 |
| Jon Elliott | 427 | 459 | 32 |
| Cameron McLean | 458 | 477 | 19 |
| May P | 415 | 420 | 5 |
| Sean Bruce | 488 | 485 | -3 |
| Warren Campbell | 285 | 276 | -9 |
| Joss Morin | 613 | 517 | -96 |
| Mike Kalinka | 574 | 452 | -122 |
Reminder:
- Whole Life Challenge Pre-Game Huddle tonight at 6:30pm (Thursday, September 13th)
- 2 More days to register for the Whole Life Challenge!
- Prelims – Saturday, September 15th at Esquimalt Gorge Park 10:15am
Today’s Workout:
Buy In – 5 x 5 reps strict pullup and 5 x 5 reps of strict Handstand pushups.
- Increase difficulty each round
- Mix up the grips with the pullup: mixed grip, chinup, pullup, narrow and wide grip
- Try out paralletes for the HSPU’s and work that depth against the wall or on a box
WOD – “Annie”
50-40-30-20-10 Reps for time:
Double unders
Situps
Zone 3 – scale double under reps as needed
Zone 2 – scale to single skips (3:1)
Zone 1 – scale as needed
Cash Out – stretch out the calves and then work on your Mobility Goat!
