We held a free class at Lululemon on Monday, November 24th at 7:30pm. There was a great turnout 🙂 There was around 15 people who participated in the workout, which included 11 new CrossFitter’s. Thanks to everyone who brought their friends out to try the class.
We will be holding a Free class every 2nd Monday of the month. The next class will be held on Monday, January 12th at 7:30pm. Look forward to seeing some new faces!
The workout we did was:
For time:
- Block Run (approx. 600 Meters)
- 21 KB Swings
- 21 Pushups
- 15 KB Swings
- 15 Pushups
- 9 KB Swings
- 9 Pushups
- Block Run (approx. 600 Meters)
Everyone finished their workout under 15 minutes. We gave away one Pukie T-Shirt to a new CrossFitter! Nice Work 🙂
