No cleans or jerks today, but still check out this article from Catalyst Athletics about the difference between the clean rack position and the jerk rack position:
THE CLEAN AND JERK RACK POSITIONS
MAYBE YOU’LL LEARN SOMETHING!!
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No cleans or jerks today, but still check out this article from Catalyst Athletics about the difference between the clean rack position and the jerk rack position:
THE CLEAN AND JERK RACK POSITIONS
MAYBE YOU’LL LEARN SOMETHING!!