Come to yoga

“New time, new teacher taking over the morning class, a little self care, we bend so we never break….”

namaste.

 

Hey Zoners!

Do you want to get stronger?  Guess what… it is time to work on your mobility! Did you know that with improving your mobility, you will be able to get you into a better position for the movements and in turn help you to generate more power.  I think I see some new PRs coming your way if you hit up the yoga class regularly. Come join Nicki for the 8:15am yoga class on Wednesdays.

IMPORTANT UPDATENo Yoga class starting Tuesday, Feb. 18th.  We are working on securing another time slot.  Stay tuned….

 

Pre-Register Oly Class – working on Cleans tonight with Lucas

 

 

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