Congratulations to those that took part in the Goodlife 8km, 1/2 Marathon and Marathon on Sunday. If you ran on Sunday, we would love to hear how you did in the comments section!
Results page: http://runvictoriamarathon.com/aftertherace/results.php
Chrysta – 1/2Marathon in 1:42
Chris Callendar – 1/2 Marathon in 1:19
Danielle – Full Marathon in 3:24
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Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box