Check it out, gang: CrossFit Zone is offering a special coupon deal on GOYAdeal.com!
Click here to visit the online coupon. Read below for a quick synopsis…
60% Off 1 Intro Class & 2 beginner classes at Crossfit Zone
The Lowdown: Max Discount $30 (Reg $50 for $20) New users only!
Expires: August 10, 2011
If you have never tried CrossFit before, then let today’s GOYAdeal give you the extra nudge you need. We strongly encourage a healthy, active lifestyle, so we are very excited to offer you this GOYAdeal. CrossFit is a burgeoning style of fitness and training that gets you into the best shape of your life. The CrossFit motto itself, “Forging Elite Fitness” simply and eloquently describes the effect that this method of exercise will have on your body. CrossFit Zone will introduce you to the basics of the sport, which includes the Olympic lifts, power lifts, kettlebell lifting, running, pull-ups, and other gymnastic exercises. CrossFit is great for anyone who wants to be challenged, or is bored with their daily fitness routine. We promise you that you will never hear a single human being say that CrossFit is boring or easy. It will constantly push you to your limits and motivate you to always lower your time or increase the weight of your lifts.
Extra Notes:
Deanna and crew at CrossFit Zone are Certified CrossFit Coaches who will guide you through the exercises while teaching you proper technique. Let Turts, Bones, Angry Kitten, Scoots, and KDF (CrossFit Zone Coach nicknames) teach you how to do a clean and jerk or a snatch (mind out of the gutter!). They are really easy…and by easy, we mean hard. GOYAdeal advice of the day: Don’t be fooled by the names they give their workouts, such as “Fran”, “Annie”, “Helen” and “Isabel.” They may sound like nice ladies, but you will quickly find out that they are, in fact, not nice ladies. Make CrossFit Zone your muse in taking your fitness to a new level.
There you have it, Zoners! Go tell all your friends to snap up this great GOYAdeal today!
Today’s Workout
Buy-in: Split Jerk – 3,3,2,2,1,1
- from rack or from the floor via a clean
- work on fast and accurate split of the feet to get under the bar
- if new to the movement, work technique with coach – 5×5
- aim for 90-95% effort while maintaining solid technique
WOD: “Nurwor OR Partner Nurwor”
Nurwor is a great aerobic push workout and is even better as part of a team. If you’re looking to beat a previous best and there are enough ergs to go around, hit it solo. If you’re looking to work with one of your buddies in a tough wod, then do the partner option. Either way, it’ll be good times!
5 rounds for time of:
- 500m row
- 400m run
- If doing the partner version – one partner runs while the other rows and vice versa – each partner must complete a full 5 rounds of both exercises!
Zone 2 – scale distance of row to 300m and run to 200m
Zone 1 – scale as needed
Cash-Out: Playing with parallettes – try some L-sit holds, pushups, or basic supports
