This post is just for fun! Admittedly, we adults look at our workouts almost as “play” sometimes. And the people who built these CrossFit Lego scenes clearly take that “play” portion to heart… Check it out! For starters, take the Lego vignette above. All about minimalism, there are only 4 exercises included in this one. Box Jumps, Pullups, Olympic Lifting, and Wall Balls. (Looks like that must be a heavy med-ball, since the colour seems to have drained from that particular athlete’s face…)
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box