If you love to compete, here is another chance to prove your CrossFit skills:
Olympic Weightlifting Throwdown – June 21 – July 2
Registration NOW Open! REGISTER
Format :
- Compete anywhere, against everyone… this is a VIRTUAL event
- 1RM C&J + 1RM Snatch =Total
- Winners ranked within their categories by total score
- Modified USA Weightlifting Rules Here
- Compete anywhere, against everyone… this is a VIRTUAL event
- Results posted in lbs.
- Video submission required for winners
Who:
- Categories (1kg = 2.2 lbs):
Men: under 47kg, 51kg, 56kg, 62kg, 69kg, 77kg, 85kg, 94kg, 105kg, 105+kg
Women: under 43kg, 48kg, 53kg, 58kg, 63kg, 69kg, 75kg, 75+kg
Masters: over 35 - See how you rank vs. other athletes your own age!
Where and When:
- Affiliate gyms worldwide. Compete anywhere and post your results!
- Meet opens 9am PST June 21st and POST YOUR RESULTS by 5pm PST July 2nd
- Makes a great focus for the entire affiliate gym’s programming: OLYMPIC FOCUS
Cost:
- $7 / person
Good Luck and “Bring IT!”
Today’s Workout:
Buy In – KB Snatch – 30 reps alternating sides, increasing weight each set
WOD – “Chasing Jane and Fran”
AMRAP in 20 minutes:
6 Burpee Pullups
12 Thrusters (65/95lbs)
200M Run
Score is 19 reps per round
Games Prep – upgrade the burpee pullup to a body blaster
Zone 3 – scale thruster weight to 55/95lbs
Zone 2 – scale to 6 burpees, 6 assited pullups, thruster weight as needed
Zone 1 – scale AMRAP to 15 minutes
Cash Out – MWOD
Figure four stretch, then roll out with lacrosse ball
Band Stretch for Lats and Pecs
