Hey CrossFit Zoners!
Just a reminder that CrossFit Zone is having their first annual Christmas Bash, which is being held at the Bard & Banker Pub on the evening of Saturday, December 12th ’09. The festivities start off at 7:30 p.m., and the dress code is semi-formal. This is going to be a great community social event, so try your best to make it out for some drinks, fun, and good company! We’re even planning on commemorating the evening with a little presentation, and it would mean a lot to us if you were there to share in it.
So, plan to gear up in your holiday sparkle and come down to celebrate the season with our amazing CrossFit Family! To R.S.V.P. please email shannon@crossfitzone.ca . Be sure to let us know if you’re coming so we can save a seat for you!
Hope to see you there!
Sincerely,
The CrossFit Zone Team
Today’s Workout:
Buy In – Play a game of Gladiator. One person is it, others are lined up against the wall. You must make it to the other wall without being tagged. Once you are tagged you join the other team, until the last person is tagged.
WOD – “Diane”
Elite: 21-15-9 Reps for time:
- Deadlift 225lbs / 155lbs
- Handstand Pushups (head to ground – male; to one ab mat – female)
Zone 3: Scale deadlift to 195lbs / 125lbs; handstand pushups to 1 ab mat (male) 2 ab mats (girls)
Zone 2: Scale deadlift to 155lbs / 95lbs; modify hanstand pushups as needed
Zone 1: Scale deadlift as needed
Cash Out – barbell rollouts 3 x 10
_ _ _ _
100 Day Burpee Challenge:
Burpees today: 10
Buy-in: 55
I really hope my ribs are well enough to do this one tomorrow.
Anyone doing the burpee challenge should try doing your burpees in socks on a slippery floor, it’s fun, much quicker too 🙂
Aw man, I can’t believe I’m going to miss this. That buy-in looks like chaos in a box – in France as a kid we called that game “Chasseur”. Boo for wisdom teeth. =(
I hear ya on that Chris! I remember that from the last time I did it. We will miss you Liz! Hope you are all better to come on Saturday night 🙂
Hey guys, so sorry to advertise on here, but if anyoneeeee’s looking for a room to rent Jan. 1st, lemme know! I have to fill my 2nd bedroom and I promise I’m not that bad of a roommate 🙂
Take care, see you Sat!
JenBOT!
Guess what?! On the heels of the hype after the CrossFit Winter Games, I thought I would post this for any CrossFitters who are interested.
They have now announced the information for the 2010 CrossFit games. There will one of four Canadian sectional qualifiers, to be held in Squamish March 27-28. The top 15 men and women will go to the Canadian qualifier held in Calgary May 29-30. If CrossFit Zone wants to enter an affiliate team they will also need to attend the Calgary qualifers. AND, the best news?! $25,000 goes to each to the Games winners next year!
http://games2010.crossfit.com/
Thanks Bones, I have been checking everyday waiting for the 2010 page to be up 🙂
Who’s in with me????