It’s that time again! Get your order in for Bison. The deadline is August 15th, 2010 !
Maluma raises 100% grass-fed bison without antibiotics or growth hormones. They have sold to a few CrossFit gyms on the mainland over the last few years, and have been in business for 6 years. They also sell regularly to Vancouver Island.
If we receive enough interest from you Zoners we will put in an order! If you are interested, please email admin
“From Farm to Fork”
Maluma Free Range Bison are 100% grass fed and FREE of Antibiotics and Growth Hormones. This means the meat is healthy, tender and flavourful.
NOW AVAILABLE in convenient, freezer ready portions.
From our farms directly to your home.
MALUMA meat is aged, boned and trimmed by skilled European Craftsmen. Our kitchen ready cuts are labeled and vacuum packed for prevention of freeer burn.
ORDER our Most Popular “STARTER” BOX.
Top Quality, Free Range Bison in various mouth watering cuts!
Your Order will include:
Tenderloin, Striploin Steaks, Rib-eye steaks, Braising steaks, Rib-eye Roast, Hind and Shoulder roasts, Short Ribs, Diced Stew Meat, Stir Fry strips, Shank meat slices, and Lean Ground Meat.
* A Starter Box provides 45-55 pounds of meat and fits the average freezer compartment. (Weight varies according to the size of the bison and includes the removed fat, gristle and bones).
Total Price is approximately $200.00 – $260.00 per box; (5.30/lb. of meat)
Bison Deliveries are made in the Spring and Fall
Order Deadlines:
Spring Delivery (April) – order by March 1st
Fall Delivery (October) – order by September 1st
Check out the video below to see why you should choose Grass -Fed Bison. (Video is not from the company we are ordering from)
Today’s Workout:
Buy In – Pick a partner and make up a super awesome name!
WOD – “Jackie Relay”
In teams of 2 each partner must complete the following for time:
- 500M Row
- 25 Thrusters (45lb bar)
- 15 Pullups
- 500M Row
Zone 3: Scale to assisted pullups
Zone 2: Scale thrusters as needed
Zone 1: Scale row and repetitions as needed
Please note:
- Only one partner can be working at a time
- You may have mixed Zones on a team
- Partner 1 must finish all the repetitions before the next partner starts
- Each partner has to complete equal reps
- Your time is scored when the last partner completes the 500M Row
Cash Out – Follow the leader Yoga! Enjoy the Sun 🙂
****GYMNASTICS TONIGHT!!***** ( If you have trouble signing in online, come down, the class will always be on)
- Skills: Cart-wheels, shoulders stands, handstands
- WOD: (20) Ball Press, (30) Dips, (15) Body Curls
This one looks like fun! I love Team WODs!
anyone who ordered it last time-how big is this box? is there anyone who may want to split?
do i read it write that you get the fat, bones and gristle included? what do you do with it?
It is a big order, I’d definitely suggest splitting between two.
One whole order mostly filled up my freezer (it comes in a box that is about 1 foot x 2 foot x 1 foot, so it’s a lot of meat, but it’s all packed in vacuum sealed plastic bags that are nicely portioned into small amounts.
It mostly comes with good stuff – ground bison, steaks, ribs, etc. But it does also come with some bones for making stock, and it also comes with a small container of stock already made too.
I haven’t used any of the bones yet, but the things we have made so far – bison burgers, ribs, stews – have all been very tasty.
B, not sure about the fat… but you definitely make a stock to make some soup or consomme out of the bones and gristle! Delicious!
Good job on those Snatches yesterday, Felix!, You are really fast on your 3rd pull under the bar. We’ll get you to body weight snatch soon!
Thanks Sean! Definitely one of my goals, not sure how far I can take the snatch before I take off though. Will be interesting to see.