It’s that time again! Get your order in for Bison. The deadline is August 15th, 2010 !
Maluma raises 100% grass-fed bison without antibiotics or growth hormones. They have sold to a few CrossFit gyms on the mainland over the last few years, and have been in business for 6 years. They also sell regularly to Vancouver Island.
If we receive enough interest from you Zoners we will put in an order! If you are interested, please email admin
“From Farm to Fork”
Maluma Free Range Bison are 100% grass fed and FREE of Antibiotics and Growth Hormones. This means the meat is healthy, tender and flavourful.
NOW AVAILABLE in convenient, freezer ready portions.
From our farms directly to your home.
MALUMA meat is aged, boned and trimmed by skilled European Craftsmen. Our kitchen ready cuts are labeled and vacuum packed for prevention of freeer burn.
ORDER our Most Popular “STARTER” BOX.
Top Quality, Free Range Bison in various mouth watering cuts!
Your Order will include:
Tenderloin, Striploin Steaks, Rib-eye steaks, Braising steaks, Rib-eye Roast, Hind and Shoulder roasts, Short Ribs, Diced Stew Meat, Stir Fry strips, Shank meat slices, and Lean Ground Meat.
* A Starter Box provides 45-55 pounds of meat and fits the average freezer compartment. (Weight varies according to the size of the bison and includes the removed fat, gristle and bones).
Total Price is approximately $200.00 – $260.00 per box; (5.30/lb. of meat)
Bison Deliveries are made in the Spring and Fall
Order Deadlines:
Spring Delivery (April) – order by March 1st
Fall Delivery (October) – order by September 1st
Check out the video below to see why you should choose Grass -Fed Bison. (Video is not from the company we are ordering from)
Today’s Workout:
Buy In – Pick a partner and make up a super awesome name!
WOD – “Jackie Relay”
In teams of 2 each partner must complete the following for time:
- 500M Row
- 25 Thrusters (45lb bar)
- 15 Pullups
- 500M Row
Zone 3: Scale to assisted pullups
Zone 2: Scale thrusters as needed
Zone 1: Scale row and repetitions as needed
Please note:
- Only one partner can be working at a time
- You may have mixed Zones on a team
- Partner 1 must finish all the repetitions before the next partner starts
- Each partner has to complete equal reps
- Your time is scored when the last partner completes the 500M Row
Cash Out – Follow the leader Yoga! Enjoy the Sun 🙂
****GYMNASTICS TONIGHT!!***** ( If you have trouble signing in online, come down, the class will always be on)
- Skills: Cart-wheels, shoulders stands, handstands
- WOD: (20) Ball Press, (30) Dips, (15) Body Curls
