Easter long weekend hours

The Easter bunny is on his way, so train hard so you can run away from all the sugary treats!!!!

Are you headed out of town for a week or longer? If so, contact Sandy (admin@crossfitzone.ca) to put your membership on hold.

Friday 9:30 am ONLY
Saturday 10:00 am Class ONLY (all other cancelled)
Sunday HP – Cancelled
Monday 9:30 am ONLY (all others cancelled)

Friday: 9:00 am ONLY
Saturday: 8:00  am & 9:00 am, No Intro Session
Monday: 12:00 pm, 5:00 pm, 6:30 pm

If you are unable to make it to these classes, make sure to get your sessions in earlier in the week.  There will be times posted for those that need to do the Open workout.

Open Gym (downtown)

  • 10:30am – 12:15pm
  • 1:15pm – 4:30pm

Running Club:  leaving from Westshore at 5:45pm for a 5km TT




More Posts

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box