We all know that the effort we apply to something dictates the results that we get, but it bears repeating every once in a while. If you are not getting the results you are hoping for, take the time to evaluate how you are approaching your training. Check in with a coach and get some feed back and assistance.
Today is the last day to register for the Whole Life Challenge.
Registration: https://www.wholelifechallenge.com/wlcfall2013/partners/crossfitzone
For more information, ask your Coach!