We all know that the effort we apply to something dictates the results that we get, but it bears repeating every once in a while. If you are not getting the results you are hoping for, take the time to evaluate how you are approaching your training. Check in with a coach and get some feed back and assistance.
Today is the last day to register for the Whole Life Challenge.
Registration: https://www.wholelifechallenge.com/wlcfall2013/partners/crossfitzone
For more information, ask your Coach!
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box