END OF SUMMER THROWDOWN

END OF SUMMER THROWDOWN

Compete Anytime August 16 – 22nd

Register Here

Format:

Compete anywhere, against everyone… this is a VIRTUAL event
Programming by games competitor and coach Michael FitzGerald
Takes ~ 1 hour to complete
Video submission required for winners

Who:

- Age-Group Categories – Under 45, 45-49, 50-54, 55-59, 60+
- See how you rank vs. other athletes your own age!

Where and When:

Affiliate gyms worldwide.
Compete anywhere and post your results!
Get the WOD 9am PST August 16th
POST YOUR RESULTS by 5pm PST August 22nd
Makes a great WOD for the entire affiliate gym’s programming on that weekend

Cost:

$7 / person
Registration for this event is OPEN

Anyone want to give this a go with me? If so, post to the comments! It might be good to see where you are sitting against others in the region.

Today’s Workout:

Buy In – OHS 2-2-2-2-2-2-2 E3M
Working up in weight every set going for a 2RM

WOD – “Call me Maybe?”
3 rounds:
16 Overhead Squats (65/45)
8 Burpees
4 Chest to bar pullups
Zone 3 – scale to regular pullups
Zone 2 – scale to assisted pullups, scale OHS as needed
Zone 1 – scale as needed

Cash Out – MWOD

* Band stretch for the pecs
* Figure four stretch against the wall
* Band stretch for hamstrings

Wake Up To The Importance Of Exercise

Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here