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CrossFit Zone rowing relay
Jessica rowing up a storm trying to take one for the girls team!

I figured it was time we had a little laugh at our own expense.  I found some CrossFit jokes courtesy of CrossFit Watertown’s website.  Have a read, and try not to groan out loud!

Knock, knock.
Who’s there?
Wendy’s.
Wendy’s who?
Wendy’s muscles stop hurting, I’m going to kick your a** for making me do this crazy WOD!

Q: Why did the CrossFit affiliate fire the new trainer?
A: He didn’t know squat.

Knock, knock.
Who’s there?
Orange.
Orange who?
Orange you glad we’re not doing “Fran” today?

Q: Why do all CrossFit gyms have chalk?
A: You can use it to mark where the bodies fell.

Q: How many CrossFitters does it take to change a light bulb?
A: Three. One to do it in record time. One to film it. And one to complain about proper form.

Knock, knock.
Who’s there?
Turnip.
Turnip who?
Turnip the music, I can still hear the newbies screaming!

Q: We hear a lot about energy conservation: how is CrossFit “going green?”
A: They’re using “puke-ular” energy!

Q: Why did the blonde CrossFitter bring a bottle of Windex to the WOD?
A: She heard they were going to be cleaning.

Today’s Workout:

3 Rounds:

  • Run 800 Meters
  • Rest 2 Minutes

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