You have heard the chatter at the Zone about a New Spin on a crossfit competition…
English people, Rally the troops and come on down to the Zone to fight (WoD) for your people against the French invasion! Teams will be established and then a battle to the death! Which side will win?
During the Patriots event, athletes will perform a WoD as a group such that everyone does a certain amount of work (moving a load over a distance). The WoD in itself would be completed in about an hour and a half. Athlete of any fitness level will be able to perform each movement since scaling will be considered. Then, a BBQ gathering will follow the workout. Burgers and smokies will be provided, and we encourage everyone to bring a plate to share with everyone.
What: Patriots WoD Scenario
When: Monday, July 1st @ 1:00pm
Where: CrossFit Zone, 708 Pembroke St
So come on down, have some fun, and find a good costume (optional but encouraged).
Here is the event poster The patriots
Open Gym (downtown):
- 8:00am – 9:30am
- 10:30am – 12:15pm
- 1:15pm – 2:30pm
CONGRATULATIONS TO MIKE WARD FOR WINNING THE CHEF’S TABLE!!!!
