French Invasion!

You have heard the chatter at the Zone about a New Spin on a crossfit competition…

English people, Rally the troops and come on down to the Zone to fight (WoD) for your people against the French invasion! Teams will be established and then a battle to the death! Which side will win?

During the Patriots event, athletes will perform a WoD as a group such that everyone does a certain amount of work (moving a load over a distance).  The WoD in itself would be completed in about an hour and a half.  Athlete of any fitness level will be able to perform each movement since scaling will be considered.  Then, a BBQ gathering will follow the workout.  Burgers and smokies will be provided, and we encourage everyone to bring a plate to share with everyone.

What: Patriots WoD Scenario

 When: Monday, July 1st @ 1:00pm

Where: CrossFit Zone, 708 Pembroke St

So come on down, have some fun, and find a good costume (optional but encouraged).

Here is the event poster The patriots

Open Gym (downtown):

  • 8:00am – 9:30am
  • 10:30am – 12:15pm
  • 1:15pm – 2:30pm



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