Reminder:
We’re testing our front squat 1RM today and our Olympic total (snatch and clean & jerk) on Friday. If you’ve been around for the whole cycle and feel confident in your front squat, try to get a PR today. If you’re new to lifting, are recovering from an injury, or simply haven’t been in the gym for front squats, take it easy and SAFELY go for some heavy-ish singles.
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box