Lots going on at the Zone today! Come downtown and take part in the Mental training seminar at 2pm. There is still space available. Here are some questions to start thinking about ….
- If you could improve your mental game by 10% – what area would you want to change?
- What mental aspects do you feel help you at Crossfit?
- What mental aspects do you feel hold you back at Crossfit?
- When you are “on’ and do well, what is your thinking like?
- When you are “off” and do poorly, what is your thinking like?
- What have you tried to do to help yourself in those situations and have they worked?
- Any questions in general around the mental game.
Whole Life Challenge begins today!!! We will be hosting the Prelims, Measurements and a Q&A session today at both locations. Downtown – 12pm, Westshore – 9am
The Preliminary Workout is:
In 11 minutes:
800m Run (1/2 mile)
50 Sit ups
75 Squats
100 Push ups
As many Burpees in remaining time as possible
Score is total combined reps completed
– for example: if you get through 800m run, 50 sit ups, 75 squats and 67 push ups, your score is 192
Reminder – Muscle up seminar is tomorrow 9am – 11am. There is still 8 spots available! Make sure to get a coach to register you or contact Sandy.
Workout of the Day:
Buy In – Mobility and Burgener Warmup
WOD – “Isabel”
30 Snatches (135/95)
* Must be squat snatches
Cash Out – Back Squat 3-3-3-3-3 E3M
Extra Credit – 5 Rounds of:
5 Strict pullups
5 Strict dips
* Scale or add weight as needed
