hey gang,
If you didn’t get enough training in during the week or Kelly just wasn’t tough enough (yah right), come on down from 1-230 on Sunday for some open gym time. Work on whatever you like, there won’t be a posted wod. RSVP to comments.
Turts
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Depends on the back 🙁
Might do Angie though!
Might come for Angie.
you guys are nuts! BUT…
It would be great to see you there 😉
time for some ring work
I’ll be there
Ya, not gonna make it today, guys. The back isn’t getting any better so I need to keep it dialed back for another while and get some more opinions. Getting hard to even squat.
Are there plans to start doing Hero WODs on Sunday? If so, check out tomorrows (Monday the 15th) WOD on the main page:
For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300′ Walking lunge with 45lb plate held overhead
Looks pretty gnarly
Hey Conrad,
Yeah I think we’re going to get some of the superheroes wods going on again… we actually did that one a few weeks before the winter challenge… it was savage. Mikko’s time on that is absolutely ridiculous, even more so since it was the last event!!
When I first saw it I thought they made a mistake and posted the next three WODs at the same time…
Kpppssshhhh…that’s my warm-up.