Get your “No-excuses Gift” from us!

During the Christmas / New Years season your time and focus is split so many different ways that it is difficult to maintain focus in your training and eating….

We get it.  The holidays can be rough on your fitness and nutrition.  It seems like everywhere you turn there is a Christmas party happening.  From work parties, to parties with family and friends, you can’t seem to get away from all of the freshly baked cookies, eggnog, alcohol and the big  turkey dinners.  Well we have something to help you…  It is our “No Excuses Gift” for you.  We have a HOLIDAY_RESOURCE_GUIDE to help you stay healthy, fit  and stay on track through the holiday season.   You’ve made such positive changes and improvements over the past year, it would be a shame to throw that all away in a matter of weeks. The goal is to start the new year off better than you were last year, not from scratch.

In the 9 page guide you’ll find tips on how to navigate the various food obstacles you’ll encounter, as well as ideas for workouts when making it to the gym is just flat out impossible.  Commitments to family and friends are always going to be there this time of year, but it doesn’t mean nutrition and fitness have to suffer completely.  Print it out and put it on your fridge for easy access.  Let’s kick this holiday season’s butt!

P.S.  Feel free to send the Guide to friends and family looking to stay focused during the holidays.

Get your copy now!!!!   HOLIDAY_RESOURCE_GUIDE

 

 

Bring your friends and family down to our last “Guest Days’ this month!  Our next Guest Days will be January 9 – 11th, 2013

Today’s Workout:

Buy In – Medball dynamic warmup

WOD“Hang-On”

AMRAP in 12 Minutes

P1: 50M Farmers walk (25/35lb rubber plates)
P2: Double unders (Score)
P3: Pullup (Score)

Score= Total reps of double unders and pullups on the team

For the farmers carry, you will hold on to the thickest part of the rubber plate and carry one in each hand.

Zone 3 – scale plates as needed
Zone 2 – scale to assisted pullups, scale to single skips
Zone 1 – add a rest station

Cash Out – Group stretch

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