Get your shirts!

CrossFit Victoria BC - tshirts!

White T-Shirt – $20

CrossFit Victoria BC - Black tshirt

Black T-Shirt – $20

CrossFit Victoria BC - hoodies

Black Hoodie – $45

You can now purchase your CrossFit Zone gear online by going to the CrossFit Zone store.

Today’s Workout:

Buy In – Baseline Workout

WOD – Practice makes perfect!

Choose 2-3 Goats to focus on for your workout

Cash Out – choose a personal metcon benchmark from below:

  • 400M run
  • 800M run
  • 1 Mile run
  • 500M row
  • 1000M row
  • Max double unders


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Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box