White T-Shirt – $20
Black T-Shirt – $20
Black Hoodie – $45
You can now purchase your CrossFit Zone gear online by going to the CrossFit Zone store.
Today’s Workout:
Buy In – Baseline Workout
WOD – Practice makes perfect!
Choose 2-3 Goats to focus on for your workout
Cash Out – choose a personal metcon benchmark from below:
- 400M run
- 800M run
- 1 Mile run
- 500M row
- 1000M row
- Max double unders