White T-Shirt – $20
Black T-Shirt – $20
Black Hoodie – $45
You can now purchase your CrossFit Zone gear online by going to the CrossFit Zone store.
Today’s Workout:
Buy In – Baseline Workout
WOD – Practice makes perfect!
Choose 2-3 Goats to focus on for your workout
Cash Out – choose a personal metcon benchmark from below:
- 400M run
- 800M run
- 1 Mile run
- 500M row
- 1000M row
- Max double unders
looks like the real WOD is the baseline!! woot woot!! anybody wanna do an 800 m run with me for cashout?
hmmmmm, 2-3 goats…..double unders, thrusters, KB swings, ring dips, muscle ups….so much to choose from.
I was going to take tomorrow off, but this WOD seems too fun to pass up.
every workout is fun and games!! games! fun!!!
i am so psyched i beat my basline baseline by 3:46!!! i love cf and i love improving!
that was an awesome performance brigit! you killed your previous baseline and are just going to keep getting better… nice work!
turts
That’s awesome Brigit. I only beat mine by 5 seconds. You improved a lot!
You beat your old time by 3:46? That is amazing. When did you do it last?
thanks for all the support. my first time was my orientation which was may 5th. it is awesome to see results. i am noticing in my chinups and everythign. so much stronger, fitter but with lots of room to go.
i am off on vacation and visiting battleborn crossfit in reno:
http://crossfitreno.blogspot.com/
this was their saturday workout. it is an interesting one:
400 m lunge WITH a plate overhead – ohhhh but thats not it no no no, every time you put the plate down, you do 10 squats. score is number of squats.
have a great time while i am gone. thanks for making my life better zoners! will miss you!