Getting stronger….

Lots of great PR’s this month!  Make sure that you are putting your PRs on the PR board at either location.  Let’s start adding to the board in the Westshore.  Melissa and the Duncan’s are dominating it!  If you are unsure where it is, please ask your coach. We want to know when you do something awesome 🙂


Here is a message from Sean and the hp coach crew

Hey all

Ever wonder what the competition side of Crossfit is all about?  We are going to have a quick meeting on Sunday at 11:00 am at the downtown gym to go over this coming year’s schedule, and go over some of the unique challenges and opportunities that come with competing.  If this is something that you have thought about please feel free to
stop on by and find out some more information.  It doesn’t matter what your skill level is, we are just trying to find out who is interested and help to point them in the right direction to achieve their goals.




More Posts

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box