There’s a lot of glute-heavy movements in today’s workout. You’ll be going in to hip flexion, extension, external rotation, stretching, moving slowly & explosively. Concentrate on getting those glutes firing – they’re your most athletic muscles!


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Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box