Maybe one of the coaches is your “super hero.” 🙂
Today’s Workout:
Buy In – 3 rounds for time: 5 towel pullups, 10 burpee deadlifts, 15 kb swings (scale weights as needed)
WOD – Snatch
3-2-2-2-1-1-1-1-1
Cash Out – Make sure to record your weights on the leaderboard!
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box