This Saturday (October 31st) at 10:00am come down and do a WOD at CrossFit Zone wearing a costume of your favourite Super Hero!
Maybe one of the coaches is your “super hero.” 🙂
Today’s Workout:
Buy In – 3 rounds for time: 5 towel pullups, 10 burpee deadlifts, 15 kb swings (scale weights as needed)
WOD – Snatch
3-2-2-2-1-1-1-1-1
Cash Out – Make sure to record your weights on the leaderboard!
Hahaha! I love how you put “Maybe one of the Coaches is your “superhero”. Niiiiiice. 😉
Shannon’s my superhero!
Sean, the Brownie Points are yours! 🙂
Oh this looks good!!!
Hey Sean,
I’ve been waiting to hear about your so called “Hefty Hundred”.
Quote “I think I’ll create my own WOD called “The Hefty Hundred”. It’s like the Filthy Fifty, but 10 different exercises with 100 reps each :- ”
Let’s hear it!
Hey Brian,
We can discuss the logistics of the Hefty Hundred at the Halloween Party. 🙂
Maybe Deanna can schedule it in January as my going away WOD.
I wonder how many will participate 😉 Will it be crazy like Shannon’s dirty thirty wod?
Oh man! I think that slow and steady will win the race in a Hefty Hundred. But let’s hope we never have to find out…