Halloween WOD!

Photo from CrossFit West Chester

This Saturday (October 31st) at 10:00am come down and do a WOD at CrossFit Zone wearing a costume of your favourite Super Hero!

Maybe one of the coaches is your “super hero.”  🙂

Today’s Workout:

Buy In – 3 rounds for time: 5 towel pullups, 10 burpee deadlifts, 15 kb swings (scale weights as needed)



Cash Out – Make sure to record your weights on the leaderboard!


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