Your hands are not the only thing that need “TLC”
You may take really good care of your hands, but that’s no guarantee that you won’t end up with ripped calluses. Rips on your hands can make a WOD quite a miserable experience, especially if it calls for pull-ups or a decent grip on your barbell. Torn up hands can be painful and annoying, and may even affect your WOD finish times: just ask “Spidey”! (a.k.a. Sean F) Here is a video from CrossFit LA that will teach you how to tape your hands in order to effectively cover up your wounds.
Taping your hands for pull-ups from CrossFit Los Angeles on Vimeo.
Today’s Workout:
Buy In – “Baseline”
- 500 Metre row
- 40 Squats
- 30 Situps
- 20 Pushups
- 10 Pullups
WOD – “Michael”
Elite/ Zone 3:
3 Rounds For time:
- Run 800 Metres
- 50 Back Extensions
- 50 Situps
Zone 2:
3 Rounds For time:
- Run 400 Metres
- 25 Back Extensions
- 25 Situps
Zone 1:
3 Rounds For time:
- Run 200 Metres
- 15 Back Extensions
- 15 Situps
Cash Out – Stretching
