Did you know that Colleen Bruce is the longest standing member at CrossFit Zone. Colleen first came out on my Birthday in the Gorge Park April 22nd, 2008. Colleen has been working out with me on and off for 6 years. So in honour of her Anniversary, we will be doing her first ever WOD! She completed “Helen” with her friend Sarah.
I am so proud of how far Colleen has come since that day in the park. Over the past 6 years we have made a machine out of her. She has gone from jumping pullups to numerous sets of strict pullups. And a muscle up before the end of the month perhaps? She went from swinging a 12lb kb to the 88lb, maybe even the 105lb one?
Colleen, you have been a pleasure to coach and I have enjoyed watching you become the athlete that you are today. I would be honoured to have you a part of the family for many more years.
Hope you enjoy the WOD!
Come join Deane in his second Mobility class at the Zone at 7:35pm. Remember your first class is FREE!
Aww yay Colleen! You are my hero.