Happy Easter

funny-comic-easter-bunny-slipper-1

Remember that there is only ONE workout today at 9:30am due to the Easter Holiday.

Holiday hours

Saturday, April 3rd: 10:00am class indoors (Due to the wind)

Sunday, April 4th: CLOSED

Monday, April 5th: CLOSED

There may be open gym this weekend, please check the website the night before!

Today’s Workout:

Buy In – Pick teams

WOD Easter Egg Hunt

The class will be split in two teams.  There will be 20 Easter eggs hidden in the gym.  Each egg will have an exercise with repetitions.  The workout begins with each team doing a 5ooM run, as soon as the first person gets back, they can search for an egg.  When the remainder of the team returns, each member must complete the repetitions of the exercise on the egg.  You are not allowed to find another egg until each team member has completed the reps.  If you see an egg that you don’t want, you can leave it and look for another.  But the winning team is the team that has found and completed 10 eggs first.

Cash Out – Enjoy your Easter Weekend!

Running WOD

Rest or recovery run (5K to 8K)

Please post in the comments when and where you are doing your run if you would like people to join you!

5 thoughts on “Happy Easter”

  1. Hey Catherine and Brian – Donald and I will meet you guys at Mt. Finlayson at 12:00 on Saturday. We are going up earlier and so if we aren’t in the parking lot at 12, start heading up and we’ll meet you en route.

    See ya’s soon!

    Krista

  2. I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get set up? I’m assuming having a blog
    like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% certain. Any tips or advice would be greatly appreciated. Thank you

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