Remember that there is only ONE workout today at 9:30am due to the Easter Holiday.
Holiday hours
Saturday, April 3rd: 10:00am class indoors (Due to the wind)
Sunday, April 4th: CLOSED
Monday, April 5th: CLOSED
There may be open gym this weekend, please check the website the night before!
Today’s Workout:
Buy In – Pick teams
WOD – Easter Egg Hunt
The class will be split in two teams. There will be 20 Easter eggs hidden in the gym. Each egg will have an exercise with repetitions. The workout begins with each team doing a 5ooM run, as soon as the first person gets back, they can search for an egg. When the remainder of the team returns, each member must complete the repetitions of the exercise on the egg. You are not allowed to find another egg until each team member has completed the reps. If you see an egg that you don’t want, you can leave it and look for another. But the winning team is the team that has found and completed 10 eggs first.
Cash Out – Enjoy your Easter Weekend!
Running WOD
Rest or recovery run (5K to 8K)
Please post in the comments when and where you are doing your run if you would like people to join you!
