Happy Saturday!

Who`s ready for a Saturday partner workout!  There was a request for partner NURWOR, so here it is!  We will be placing a 20 min time cap on the workout to ensure that there is enough time to do the strength portion of the workout.  Choose a scaling option if you know that it takes you longer that 20 minutes to complete Nurwor.


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Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box