We’re on the last week of this strength cycle, which means we’ll see sets of two on our main lifts (overhead squat, deadlift, and shoulder press). Make sure you’re still hitting all your reps and not missing reps just to hit a new PR. Build up to a heavy two, and if it feels easy, push the limits SOME, but DON’T GO NUTS!
Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
