Every year we ask our members to bring in donations to help others. This year we are teaming up with Vintage Mike to help the Homeless have a better Christmas. On Christmas morning Mike (along with some elves) will be out on the streets distributing stockings. This is where we ask for your help, please bring in small items that will fit in a sock. Protein bars, non salty food, tube socks… think of what you would need if you were in their place. Thank you for your generosity.
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Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box