Hey Zoners!
Fall is upon us and it’s time to start thinking about upping your game. In the upcoming months, there will be a Taranis CrossFit competition, then a few months after that, it’s CrossFit Open time. Are you getting too comfortable with CrossFit? Are you looking for a new and more intense challenge? This is the time to get yourself into the rhythm of high performance.
Every Sunday at 9am, our coaches Sean and Jon offer an interesting HP class that involves movements not practice frequently during regular classes. I (your coach Mayflower) also offer a technique-focused class on Saturday at 11am.
Of course those of you who aren’t competitive but are looking for something different, are also welcome to HP classes as long as you are comfortable with the basic movements. Our new members looking to improve their basic movements are also welcome in my class on Saturday.
Please make sure you take full advantages of our offerings!
Enjoy your workout.
~ May