Our Pushup Challenge month is coming to an end on January 5th, 2013. Did you do your pushups over the holidays?
Make sure to submit your pushup score to deanna@crossfitzone.ca by 5pm on Saturday, January 5th to be eligible for the prize ($50 Gift Certificate for the Zone).
How many pushups have you done?
Today’s Workout:
Buy In – Coach led mobility / dynamic warmup
WOD – “Thrustrated on Crack”
16 rounds of:
2 Thrusters, 95/135 lbs
Every 15 secs (4 mins)
Zone 4 – 75/115
Zone 3 – 65/95
Zone 2 – 45/65
Zone 1 – scale as needed
Cash Out – 4 rounds for time of: 12 burpees & 12 pullups
Games Prep – upgrade to chest to bar pullups
Zone 2 – scale to assisted pullups
Zone 1 – scale as needed
