Same format as per the last few weeks here folks. 9:30 for the open wod and 10:30 for HP. There will be rope climbs in HP so bring appropriate clothes, it will also be a fairly challenging one so look to scale appropriately if needed. Sean will be working Sunday so special guest instructor Ray (smilling in the picture above) will be there to guide you through everything

Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d