hey y’all
We will be meeting tomorrow at 9:30 for the latest edition of HP! All people thinking of coming out should bring their runners and their lifters (although there may not be enough time to change into them ;). For those competing in the Titan Challenge, we will also be doing some skill work and the wod will test you to your limits. See ya there!
(image from chainsawsuit.com)
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box