O-lift focus will be power cleans and jerks building up in weight. Some higher skill movements for the work out (first one) and some brute force for the second. Should be a fun time! 9:30 as per normal
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O-lift focus will be power cleans and jerks building up in weight. Some higher skill movements for the work out (first one) and some brute force for the second. Should be a fun time! 9:30 as per normal