HP will be at 9:30. We are doing a bit of an open prep thing where we will be reviewing movement standards and going through some judging of each other to get more comfortable with that prior to it counting. At the same time I’ve got a couple of mini wods that should be a lot of fun and put everyone through a great workout
Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
