Some O-lifts, some barbell cycling and some skill work. All in all a pretty good day 😉
9:30 start time, it’s probably going to be a hot one so make sure you drink lots of water beforehand!
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Some O-lifts, some barbell cycling and some skill work. All in all a pretty good day 😉
9:30 start time, it’s probably going to be a hot one so make sure you drink lots of water beforehand!